The key to staying on a diet this Thanksgiving: Moderation

Has quarantine made you a chunk, a hunk, a monk, or a drunk?

There may be less people around our Thanksgiving tables this year, but perhaps just as much food to tempt you.

If you’re looking to stay on diet this holiday season, Amy Kulwicki, registered dietician at Froedtert and the Medical College of Wisconsin says it’s “all about a healthy balance.”

“Moderation is a hard M word, but it always rings true and it really does help make this an enjoyable holiday season without the guilt and having to hit that reset button January 1st.”

Other tips include freezing leftovers and getting outside for a walk while the weather is still nice.

For the full interview with Kulwicki on Wisconsin’s Morning News, click in the player above.